Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?
In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga […]
7 Tips for New Yoga Teachers
By Silvia Mordini Back when I was a new teacher, none of the social media measurements had existed to pressure competition and comparison with other teachers. The second-guessing, worry and comparison of only adds stress to the very people trying to share this healing art. Anticipating that your next Yelp review will be a dud, […]
Upcoming Alchemy of Yoga Teacher Training in Bali!
Alchemy of Yoga is leading a Yoga Teacher Training RYT-200 at Kubu Bali Baik, September 3-24, 2017! $600 off the first 6 trainees who sign up! Alchemy of Yoga Teacher Training is wholeheartedly dedicated to the art of self-study through SELF-exploration.Consider this the ultimate adventure! A Hero’s Journey that will both challenge and encourage you to embrace […]
Mindful Flow
Class Plan Created By Sarah Erter Physical Focus || Chest expansion + heart opening [anahata chakra] Spiritual Focus || Connection to self + world around us In its simplest definition, yoga is connection to ourselves and the world around us. In a yoga practice, as you move + breathe, the overall energy is heightened within you and […]
Chair Yoga – Mindful Flow for the Office
Class Plan Created By Sarah Erter Physical Focus || Shoulders + Hip Flexors Spiritual Focus || Connection The simplest definition of yoga is connection. It can be easy to lose touch with connection to ourselves and our inner guidance as we move throughout our day. This practice reminds us that this connection is always available to […]
Chakra Vinyasa Video Silvia Mordini
Feel the chakra flow from the root chakra to the crown. Enjoy a peek at Silvia Mordini practicing Chakra Vinyasa. https://youtu.be/F48qbdk-cjo
No Muck, No Lotus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Core/Balance Spiritual Focus || No muck, no lotus Peak Pose || Eka Pada Bakasana, Titibasana Class Length || 75 min We all have parts of ourselves that we don’t want to see or acknowledge, and we let ourselves hide from anything that brings up those insecurities […]
Circadian Rhythm – Video Class Plan
created by Laura Hand, www.wayfaringyogi.com I feel my natural rhythm beginning to attune with the approach of spring. I am energized by the reemergence of light with longer days, sunshine and so many beautiful plants in bloom I can hardly stand it. [vimeo 121353316]
Alignment to Prana Vayus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Hips, Shoulders, Core Spiritual Focus || Vayus, Community Peak Pose || Ekapada Koundinyasana 1 & Marichyasana A Class Length || 75 min Feel the four corners of each foot growing roots down into the earth. Inhale to draw up the energy from the earth, through your […]
Trust the Process: Backbends + Twists – Video Class Plan
created by Laura Hand, www.wayfaringyogi.com [vimeo 120773222]