Chair Yoga – Mindful Flow for the Office

Class Plan Created By Sarah Erter

Physical Focus || Shoulders + Hip Flexors

Spiritual Focus || Connection

The simplest definition of yoga is connection. It can be easy to lose touch with  connection to ourselves and our inner guidance as we move throughout our day. This practice reminds us that this connection is always available to re-discover.

Pilgrimage Pose || Supported Warrior I + Standing Lunge

Class Length || 15 m. [easily adaptable]

This sequence is ideal for a 15-minute midday practice in the office or the home, with the optional use of a chair for support. The length of this sequence can be easily adapted by repeating one or more of the waves.

Download the full class plan here.



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