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Mindful Flow

Class Plan Created By Sarah Erter

Physical Focus || Chest expansion + heart opening [anahata chakra]

Spiritual Focus || Connection to self + world around us

In its simplest definition, yoga is connection to ourselves and the world around us. In a yoga practice, as you move + breathe, the overall energy is heightened within you and around you. It can be easy to be pulled away from this connection during your day – or even during your yoga or meditation practice – but it is in your practice of noticing and returning through mindfulness that you are brought back to this connection. As you emerge from your yoga practice and return to your day, see what happens within you and around you as the vibrations you created continue to flow within and ripple throughout your surroundings.

Pilgrimage Pose || Dhanurasana [bow]

Class Length || 60-75m.

Download the full class plan here.

 

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