Take A Gratitude Walk

Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: “The average moderately active person takes about 7,500 steps a day. Assuming every day the person walks, an eighty year old person who began walking at one year of age, would have taken 216,262,500 steps in their lifetime. […]

Journaling Prompts for Peace, Happiness and Focus

Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself. I’ve put together a simple worksheet checklist for you to use. This begins […]

Why Yoga Works

By Silvia Mordini Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded with the cliché mind, body, spirit. But in real people terms what is the connection between the poses (asanas), breathing (pranayama), philosophy, […]

Complain-Free Diet

By Silvia Mordini Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to my mental diet. I could tell you why not to eat “empty” calories but I did not understand the mental equivalent of empty calories, otherwise known as complaining. Science […]

3 Reasons to Go on a Yoga Retreat

By Silvia Mordini One of the best reasons to go on a yoga retreat is no reason at all, you just want to. So in that case just do it! The one key thing that is not on this list is making sure that you are not basing your decision on what everyone else wants […]

5 Ways to Create a New Perspective

By Silvia Mordini “It’s dark and hairy! says the first one. “No it’s bright red and soft!” says the second one. “What are you talking about? It is completely white and juicy!” says another one. Amazing how perspective can change when you go around a simple apple! Imagine going around the world!” -Dr. Danie Beaulieu, […]

Aren’t You Tired of Being Perfect?

By Silvia Mordini While out walking last week, I saw a handwritten sign someone had posted on the sidewalk. It read, “Please forgive them, they are doing the best they can.” On the other side it read, “Everyone has something they want to be forgiven for.” This sidewalk philosophy was a great reminder of a […]

AWAKE

You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to […]

Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?

In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga […]

The Alchemy of Yoga Program: Key Questions Answered

4 KEY QUESTIONS I GET ASKED ABOUT ALCHEMY PROGRAM: 1. What Kind of Yoga do we Teach? We prepare students to teach intelligent vinyasa mindfully sequenced with an emphasis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration […]