You Have To See Bodhi Tree | Come Transform With Us In Costa Rica
We have found the BEST place for teacher training in Costa Rica for YOU! We love it so much, we keep going back year after year. We are offering your home away from home to be Bodhi Tree Yoga Resort in Nosara on the Nicoya Peninsula. Here are 5 Reasons Why Bodhi Tree is the […]
7 Benefits of Handstands
By Silvia Mordini Handstands are part of the Inversion family of poses. Inversions revitalize, detoxify, and nourish one’s entire system. Some of their benefits include reversing the effects of gravity on the body, improving circulation, and tonifying the digestive and eliminative systems. I highly encourage attending a Handstand workshop in your area to demystify what […]
Find Compassion for All Yogis
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher training, my goal has always been to teach what I practice and to practice what I teach. […]
SPRING Forward into New Beginnings
By Silvia Mordini Spring is quickly coming, starting March 20, 2019. On this day in the Northern Hemisphere, we have 12 hours of day and 12 hours of night. Winter’s shadow moves on. Even so, a lingering bit of heaviness may remain, like the spring jacket you wear or the tiredness you feel in the […]
How to Stop Pushing and Pulling
By Silvia Mordini Do you ever get tired of living like you’re in a constant tug-o-war? This one thing creates more tension than anything else. Today I am wishing you a day of effortless effort where you are not feeling pulled or pushed by others nor where you are the one doing the pushing or […]
How To Escape Scarcity Mentality, and Believe that You Are Enough
By Silvia Mordini I often meditate on trusting that I will have enough. Enough of what? Well, enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace and yes, enough money. When life becomes intense, the prism of mental scarcity often grows and distorts your view. You start to think […]
Come Home To Yourself
By Silvia Mordini When we’re at home with ourselves, we’re fully embodied. We feel grounded, peaceful and self-accepting. We’re less likely to worry. We’re not overly concerned about what anybody else thinks or says that isn’t loving, kind or helpful. Yoga is a way of coming home to this place. Yoga serves us as a […]
How To Care For Your Feelings
By Silvia Mordini It’s good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. ~Rumi In Yoga, the practice of poses (asana) and breath (pranayama) brings about an awareness of what we are feeling. Yoga is a very practical form of […]
Stop Forgetting Yourself
By Silvia Mordini In Sanskrit the word Purna means wholeness. It is the concept of perfection but not the American view of perfect, it more correctly translates to imperfectly perfect, or otherwise complete. This is a beautiful reframing of what feeling perfect really means. Implied in maintaining this balance is the active practice of remembering […]
How To Heal Yourself
By Silvia Mordini Healing begins when we relax and surrender. Our old emotional paradigms and unhealthy mental resistance known as samskaras melt away when we surrender. A spiritual alchemy resets the internal dialogue to one of trusting the forward flow of grace. It states that when we surrender to our yoga practice, we offer ourselves […]