How To Find Balance Through Meditation
By Silvia Mordini Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it if I stop paying attention to it. Chanting, or using rhythmic speaking or singing of words and […]
5 WAYS TO INSPIRE PEACE TODAY
Take 11 minutes to recite a peace mantra, sing a peace chant, pray, meditate on peace. (My first peace mantra I learned on Sunday mornings growing up: “Peace be with you.”) – I am at Peace. Peace surrounds me. I am Peace. There shall be peace. – I breathe in peace. I breathe out peace. – Om Mani […]
The Practice of Ho’oponopono
Begin by simply repeating the four phrases together: I’m sorry. Please forgive me. Thank you. I love you. I’m sorry. Please forgive me. Thank you. I love you. Repeat them as you walk, as you drive, as you go about your daily tasks. Let them become the default state of mind for you, replacing the […]
How do you show yourself love?
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Buddha How do you show yourself love? Do […]
Why is Alchemy of Yoga Teacher Training So Unique?
Alchemy of Yoga teacher training program’s are uniquely designed to guide students to tap into their natural rhythm and connect themselves and their practice to the elements around us and within us through the chakra system. Through this understanding of the chakras we learn to heal ourselves and align with our highest potential, tapping into […]
High Vibe Interview with DJ Taz Rashid
By: Silvia Mordini, featured on DoYouYoga.com Taz Rashid, once a corporate guy who excelled in his peer world of Millennial values, discovered Esoteric thought, world music and Eastern Spirituality within the last decade. These and other influences have led him to embody the vision most of us desire in our deepest selves: to live our passion. […]
How Stressed Out are You?
By: Silvia Mordini, featured on DoYouYoga.com Have you ever noticed a low level of anxiety constantly gnawing away inside you? Do you find yourself clenching your jaw, grinding your teeth, fidgeting, seeking meaningless distraction, anything just to handle the stress or get away from the tension you feel just being you? Yoga calls this Dukha. It means […]
5 Ways to Be More Generous
By: Silvia Mordini, Featured on DoYouYoga.com As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. Generosity in yoga is an interesting learning based partly on two of the five Yamas: It means the […]
More Peace, Please
More Peace, Please By: Silvia Mordini, Featured on Wanderlust/Yoganonymous.com “Our leaders got confused. So we are all leaders now. They told us there was nothing we could do. They were wrong. When we tell ourselves There is nothing we can do, we are wrong. ….We’re all making the soup. we’re all eating. We’re all weaving […]
Teach Peace: Alchemy of Yoga
Peace is the birthplace of compassion & togetherness. Through Alchemy of Yoga Teacher Training you will leave knowing how to Teach Peace in the world. My sincere hope is you will be inspired to keep learning yoga and teach yourSELF every single day forever. And this will translate to teaching meditation, yoga, and happiness in studios, wellness centers, […]