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How Stressed Out are You?

how-stressed-out-are-you

By: Silvia Mordini, featured on DoYouYoga.com

Have you ever noticed a low level of anxiety constantly gnawing away inside you? Do you find yourself clenching your jaw, grinding your teeth, fidgeting, seeking meaningless distraction, anything just to handle the stress or get away from the tension you feel just being you?

Yoga calls this Dukha. It means suffering, imbalance, despair, anguish, anxiety, irritation, uncertainty and more. You get the idea.

If you feel Dukha, you are not alone. Despite the fact we have more comforts and material possessions, more freedom and more mobility than any people in modern history, Americans are awash in Dukha.

How Dukha Impacts Us On All Levels

We all know that stress can have a huge impact on how we live day-do-day. It affects our mood, our social relationships, our sleep pattern and diet, and so much more. Here is how Dukha affects us on different levels:

Read full article here.

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