Why Yoga Works for Better Sleep and Less Anxiety

Better sleep has been touted for years as one of the benefits of yoga. So today we learn about Yoga for Sleep and improved emotional well-being since there is a link between inability to sleep and anxiety. What is Anxiety? It is how we manage stress. What is Stress? The opposite of relaxation. One of […]

The Yoga of Relationships: Getting Along with Others

By Silvia Mordini Human beings are tribal in nature. It is part of our social evolution. “What tribes are, is a very simple concept that goes back 50 million years. And it’s something that people have wanted forever,” says Seth Godin in his book Tribes. We are raised in community and from the very start […]

How To Escape Scarcity Mentality, and Believe that You Are Enough

By Silvia Mordini I often meditate on trusting that I will have enough. Enough of what? Well, enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace and yes, enough money. When life becomes intense, the prism of mental scarcity often grows and distorts your view. You start to think […]

Come Home To Yourself

By Silvia Mordini When we’re at home with ourselves, we’re fully embodied. We feel grounded, peaceful and self-accepting. We’re less likely to worry. We’re not overly concerned about what anybody else thinks or says that isn’t loving, kind or helpful. Yoga is a way of coming home to this place. Yoga serves us as a […]

How To Care For Your Feelings

By Silvia Mordini It’s good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. ~Rumi In Yoga, the practice of poses (asana) and breath (pranayama) brings about an awareness of what we are feeling. Yoga is a very practical form of […]

How To Find Balance Through Meditation

By Silvia Mordini Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it if I stop paying attention to it. Chanting, or using rhythmic speaking or singing of words and […]

How To Form Healthy Habits That Will Last

by Silvia Mordini We all form habits as we go through life. When we realize that we are creatures of habit and that those very habits often keep us stuck in patterns we can finally begin to break unhealthy habits, only then can true spiritual growth begin. In order to change, we have to change […]

What Is Meditation Like?

“My meditation is loud, so my life can be quiet” – Silvia Mordini If you met me you’d guess I’m an extrovert. In fact on the Myers-Briggs Personality Type Indicator, I test out as an ESTJ (extroverted, sensing, thinking, judging). But really I’m an introvert. I like quiet time. I need it and always have. […]

Morning Mantra: There Is No Need For Struggle

by Silvia Mordini “Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever […]

Directing and Allowing: How to do Alternate Nostril Breathing

By Silvia Mordini “The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up” – Unknown author Today my meditation focused on what combination […]