The Four Keys to Happiness
In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the four […]
5 Ways to be More Generous
As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. Generosity in yoga is an interesting learning based partly on two of the five Yamas. 1. It means the opposite of taking […]
3 Reasons to Be Kind
By Silvia Mordini “Kindness is not a luxury, it is a necessity. Maybe if we treat each other, and our planet a little better, we can survive, even thrive.” When giving a lecture near the end of his life, author Aldous Huxley said, “People often ask me what is the most effective technique for transforming […]