How I Got Present By Counting to 5

by Laura Hand

The most profound shift in my yoga practice started on a beach in Japan.

It was a Saturday morning; it took three trains and a bus to get there.

I was there for a yoga class where the mats were laid out overlooking the water. During the opening meditation, I could hear the familiar beach sounds: waves crashing, tiny voices in laughter, squawking birds. After several moments in stillness, we started to flow.

Read the full article on Elephant Journal.


Leave a Reply

Your email address will not be published. Required fields are marked *

Social Media

Most Popular

On Key

Related Posts

Bali Yoga Teacher Training

I never try to convince anyone to come to Bali, ever. You either hear the call from the motherland, Bali Ma or you don’t. It’s

Subscribe to our newsletter

Don't miss new updates on your email