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Tag: mindful

Take A Gratitude Walk

Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: “The average moderately active person takes about 7,500 steps a day. Assuming every day the person walks, an eighty year old person who began walking at one year of age, would have taken 216,262,500 steps in their lifetime. An average person, with an average stride, living to this age of 80 will walk about 108,131 miles.” I learned how to really appreciate every step while trekking the rivers of Costa Rica. It’s not easy. If it rains in the mountains, the water down by the ocean is unclear and muddy. But if the mountains stay dry, you’re in for a stroll in the beautiful blue waters. Regardless of the path and the water…

Journaling Prompts for Peace, Happiness and Focus

Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself. I’ve put together a simple worksheet checklist for you to use. This begins with a “brain dump” that will clear your mind to focus on other things. Whether it’s the small distracting thoughts that can take our attention or bigger, more challenging issues that can at times hijack our thoughts, this will make mental space. The most common brain dump exercise you’ve probably heard of are Julia Cameron’s “morning pages” or “stream of consciousness journaling.” In it’s most basic form, this is simply waking up, grabbing your journal,…

AWAKE

You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to exist. I was winning! But it came at a cost. I did everything “right.” I proved myself successful in the ways most people define success like making more money and fancy job titles. What happened next was not just one thing but a series of moments of enlightenment that made me realize I had everything I was supposed to want, but I wasn’t happy. One of those moments that woke me up was being in…

How Movement is Good for the Mind

I’ve been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up.  Loved being on swimteam, tennis, soccer team, pom-pons, dance squad and more. I’m not new to movement. Some almost 23 years ago I was new to yoga after being run over by a car as a pedestrian. At that time I had no aspiration to do a full backbend or handstand or arm balance or put my foot behind my head. All I wanted to do was move by myself, drive myself, propel my actions without being afraid of breaking.  I learned how resilient the body is and how fragile at…

The Art of Doing Nothing

A few months back, while on hour 3 of Pinterest for the day, I came across this meme that said: Stop the Glorification of Busy. It remains one of my favorite reminders, that if you never stop doing stuff, you’ll lose the ability to know how to relax. I clearly remember my corporate days of traveling 70 percent of the time and constantly feeling overwhelmed as I worked from one desk to another, office to office, plane ride to taxi ride, sitting on my bed in random hotel rooms always working while eating dinner yet again on my bed. Now I’m a smart person, I noticed I was burning out, burnt out and beyond exhausted. At some point during my efforts to catch the next flight where I couldn’t even…

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