Find Compassion for All Yogis
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher training, my goal has always been to teach what I practice and to practice what I teach. […]
The Four Keys to Happiness
In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the four […]