The Four Keys to Happiness
In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the four […]
The Neuroscience of Compassion
By Silvia Mordini, Featured on Yoganonymous The conversation was loud and lively as we were waiting for the San Francisco IVY event we had gathered for: The Neuroscience of Compassion featuring Dr. James Doty. A group of Bay Area young professionals had gathered for a couple of hours before the main event to socialize and […]