11 Days. 11 Minutes per Day. 11AM EST. Yoga Sutra Jam!
.
Do you where Yoga comes from?
The word yoga was first mentioned in the oldest sacred texts, the Rig Veda some say 5,000 years ago. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans.

Please Note: Yoga is so old, that nobody knows exactly when it started. 🙂
.
The Yoga Sutras are one of the 3 fundamental sources of Yoga. (The Bhagavad Gita and Upanishads)
.
I am a passionate Teacher of the #yogasutras Learn from me Silvia Mordini @inspiredyogagal on @alchemyofyoga for 11 days.
11:00 AM EST for 11 minutes #1111
.
.
I will make them come ALIVE for you!
.
Think of this as the Sutras “unplugged”
.
.
Why learn the lessons from the Yoga Sutras?
.
They are ancient wisdom perfect for modern times. The Sutras were the first time in the history of yoga that the knowledge of this practice was compiled and organized in a comprehensive system by Patanjali between 400 BC and 200 BC.

In The Yoga Sutras, yoga is described as an eight-fold path to reach enlightenment.
.
What does enlightenment mean to you?
I explain it as freedom from suffering, returning to our nature of joy.
.
For me I describe the Sutras as a “HANDBOOK ON HAPPINESS” which serves to show you how to remove the obstacles to your Happiness. Who doesn’t want help with that? 🙂
.
Learn to get out of your own way.
.

For 11 Days APRIL 20-30 I will teach for FREE
11 minutes of Yoga Sutras Jam
11:00 AM New York EST
8:000 AM Los Angeles PST
10:00 AM Chicago CST

I will stay on to answer questions about @alchemyofyoga ONLINE Yoga Teacher Training daily April 20-30, for eleven days.
.
BTW Studying The Yoga Sutras is one of the REQUIRED elements of certification as a Yoga School with #YogaAlliance so you will love our time together in Yoga School May 4-June 29, 2020!
.
.
.

PS I am not holding the Sutras in this photo, but I liked the photo anyway. Here I’m reading “How to be Happy All the Time” by Yogananda. Great booK!
.
.
.
.
.
.
#yogateachertraining #yogaislife #yogastudent #mindsetmatters #yinyoga #vinyasaflow #alchemist #alchemyofyoga #onlineyoga #onlinetraining #onlinetrainer #yogafamily #instayogi #yogisofig #dailyyoga #yogaforlife #yogapracticenotperfect #yogaposes #yogaathome #yogaanywhere #yogaanytime #yogallday #yogafriends #yogaforeveryone #yogayourway #myyogajourney #yogastrong #yogastyle #yogateachers