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Why You Should Give Yourself a Timeout

By: Silvia Mordini, Featured on Yoganonymous

A retreat is just that: A break from the daily grind in order to get clear on what you like about your life and what could be working better. It’s a safe space where you can take the time to step back and gain perspective to help you realize and recognize the things you’ve outgrown.

A yoga retreat is the perfect time in a beautiful place to carry out this mental detox. And there are so many different kinds of retreats. Some include activities and experiences beyond a yoga practice, such as life-coaching exercises where you’ll learn practical tools to apply to your life right away. Other retreats may include off the mat fun like surfing, kayaking, hiking, and more.

Just like we have to clean out our closets now and again—whether we want to or not—we need to take time to mentally declutter as well. It is important to devote time to decluttering. Clutter in the mind is stress. When we remove the clutter from our lives, we increase clarity regarding the life we are meant to live. The foundation of our life is based on the quality of the questions we ask ourselves.

Don’t wait—take a timeout for you.

Continue reading here on Yoganonymous and visit Alchemy Tours to see retreat offerings led by Silvia Mordini.

 

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