By: Silvia Mordini, Featured on DoYouYoga
My favorite part of yoga is community — the coming together of humans of all shapes, sizes, backgrounds, ages, interests to share the same experience. That’s why I go back everyday as a teacher and as a student.
Science tells us that being in a healthy community is good for us. The vibration of positive-minded people raises our vibrational frequency, and this shared joy elevates our spirits.
This is talked about in Yoga Sutra Chapter 2.33 Pratipaksha Bhavana. Essentially, the sutras spell out that if we are imbalanced mentally, physically, or emotionally, then we are not living our true nature which is joy. Therefore, engaging with others trying to think happy thoughts helps us create happy thoughts as well.
Positive energy creates and attracts more positive energy! Community that breeds higher vibration contributes to raising consciousness for all.