Meditate the Right Way
Spoiler: There is no WRONG way to meditate! Meditation comes in every kind of shape and size. It is called a practice because it is simply that — a practice. We are human, and the chatter of our minds is sometimes inevitable. So, the practice of meditation, instead of aiming to clear our minds, it helps us […]
The Importance of Community in Yoga
By Silvia Mordini, featured on DoYouYoga.com My favorite part of yoga is community — the coming together of humans of all shapes, sizes, backgrounds, ages, interests to share the same experience. That’s why I go back everyday as a teacher and as a student. Science tells us that being in a healthy community is good for […]
Why Yogis are More Attractive
By: Silvia Mordini, Featured on DoYouYoga.com Here is a super simple fact about energy: it is attracted to the same kind of energy. Like energy attracts like energy. When we breathe, feel, and live from our heart energy we attract more of the same. And science can prove it. This is otherwise known as the […]