Why Yoga Works for Better Sleep and Less Anxiety
Better sleep has been touted for years as one of the benefits of yoga. So today we learn about Yoga for Sleep and improved emotional well-being since there is a link between inability to sleep and anxiety. What is Anxiety? It is how we manage stress. What is Stress? The opposite of relaxation. One of […]
Take A Gratitude Walk
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: “The average moderately active person takes about 7,500 steps a day. Assuming every day the person walks, an eighty year old person who began walking at one year of age, would have taken 216,262,500 steps in their lifetime. […]
Journaling Prompts for Peace, Happiness and Focus
Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself. I’ve put together a simple worksheet checklist for you to use. This begins […]
MORE Reasons for Women to Travel Solo
By Silvia Mordini For quite some time now I’ve come up with all sorts of excuses why I couldn’t travel by myself: 1. My partner didn’t like to travel and I didn’t want to go without him 2. The guilt of leaving my partner and family behind 3. Not feeling worthy of the extra pampering […]
Why Yoga Works
By Silvia Mordini Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded with the cliché mind, body, spirit. But in real people terms what is the connection between the poses (asanas), breathing (pranayama), philosophy, […]
Complain-Free Diet
By Silvia Mordini Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to my mental diet. I could tell you why not to eat “empty” calories but I did not understand the mental equivalent of empty calories, otherwise known as complaining. Science […]
3 Reasons to Go on a Yoga Retreat
By Silvia Mordini One of the best reasons to go on a yoga retreat is no reason at all, you just want to. So in that case just do it! The one key thing that is not on this list is making sure that you are not basing your decision on what everyone else wants […]
5 Ways to Create a New Perspective
By Silvia Mordini “It’s dark and hairy! says the first one. “No it’s bright red and soft!” says the second one. “What are you talking about? It is completely white and juicy!” says another one. Amazing how perspective can change when you go around a simple apple! Imagine going around the world!” -Dr. Danie Beaulieu, […]
Aren’t You Tired of Being Perfect?
By Silvia Mordini While out walking last week, I saw a handwritten sign someone had posted on the sidewalk. It read, “Please forgive them, they are doing the best they can.” On the other side it read, “Everyone has something they want to be forgiven for.” This sidewalk philosophy was a great reminder of a […]
AWAKE
You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to […]