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Tag: yoga teachers

Top 10 Reasons to Try Yoga

Give yoga try and discover what it can do for body and mind. A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. STRESS RELIEF. Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. PAIN RELIEF. Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for…

Join Alchemy of Yoga for an Advanced Teacher Training in Bali!

60 HOUR ADVANCED YOGA TEACHER TRAINING Join our Alchemy of Yoga Family in Bali and go deeper than you’ve ever gone before. We are calling you to join a purposely small tribe of 10 socially conscious yogapreneurs, seekers, rebel spirits, and stretchy-minded souls May 5-12, 2018. Who Is This For?* You have the desire to learn “How to Live a LIFE Inspired” for lasting change by cultivating inner happiness and outer bliss.* You are ready to authentically and effectively inspire others to live their best lives.* You feel called to teach about the interconnectedness of all people, nature, energies, past and future through the Alchemy of Love.* You are ready to be held accountable for your Happiness. Benefits You Can Expect:* We will uncover the obstacles to your happiness* We…

Alchemy of Yoga Scholarships

Alchemy of Yoga is whole-heartedly devoted to the art of self-study. When a yogi feels called to step into the deeper world of self-study, we never wish for finances to impede this path. A 200-Hour Yoga Teacher Training requires a significant investment on several levels — not only the financial consideration, but also the commitment of time + resources. The investment is in yourself and it yields transformation on the physical, energetic, mental, emotional, and spiritual planes. Alchemy of Yoga is unique from other teacher training programs in that it goes way beyond mastering yoga poses. While you will learn a great deal about asana, it is truly a journey in self-discovery. The role of Silvia Mordini and the rest of the Alchemy team is to provide the inspiration into this…

Alchemy of Yoga Teacher Training in Bali!

Join Silvia for a hero’s journey to the soul during Alchemy of Yoga’s 200 hour yoga teacher training in Bali September 3-24, 2017. #AlchemyofYoga Teacher Training is wholeheartedly dedicated to the art of self-study through SELF-exploration. This training will transform your doubts and ignite your passion for life. Happiness becomes your natural alchemy. LIMIT 13 TRAINEES. . SELF INVESTMENT September 3-24, 2017 at Kubu Bali Baik Villa, Ubud. Double Lodging: $3590 USD Early Birds $2999! Single Lodging: $3990 USD Early Birds $3390!   First 6 people save $600! Click here for more information.

Upcoming Alchemy of Yoga Teacher Training in Bali!

Alchemy of Yoga is leading a Yoga Teacher Training RYT-200 at Kubu Bali Baik, September 3-24, 2017! $600 off the first 6 trainees who sign up! Alchemy of Yoga Teacher Training is wholeheartedly dedicated to the art of self-study through SELF-exploration.Consider this the ultimate adventure! A Hero’s Journey that will both challenge and encourage you to embrace your potential and awaken your inner power. This training will transform your doubts and ignite your passion for life. Happiness becomes your natural alchemy. Upon completion, you will be prepared to design and confidently lead intelligent alignment driven Vinyasa, Hatha, and Restorative classes, all with your own signature style. You will also have the skill to adapt to varied fitness and experience levels of your students. You will graduate as a Happiness Ambassador ready to…

Congratulation Alchemy of Yoga Graduates!

I’m so proud of everybody in our #Bali Kula! ✨😘 Walk with me for a moment down this rice field. When we arrived it was an inch tall. Now in 22 days look at its #transformation! That’s the same quantum leap our @alchemyofyoga trainees have made as well. And then some! Everyone arrived ready to step in fully. And they did. These light workers are Happiness Ambassadors ready to live their authentic dharma now more than ever. Meet them as you’ll find them all over the world. We are the #UnitedNations Of Yoga Schools. Are you ready to walk down this path too? Our mission is to #teachpeace

Life is Full of Setbacks – How to Remove the Roadblocks to Your Happiness

Written by Silvia Mordini Dukha, the bad stuff, happens to everyone. We must stop feeding our stress phobia thinking we are trying to eradicate the bad stuff (fear, distrust, suffering, armoring, rigidity, contraction, defensiveness, aggressiveness, resentment.) The real obstacle to spiritual practice is thinking that to be happy we must be stress-free. Obstacles are not the problem. Life is full of setbacks, traffic jams, heartbreaks and roadblocks. It is our reaction and hostaging of energy that is the real block to our happiness. Learning how to stress successfully is the answer to staying Zen. Dukha impacts us on all levels: 1. Physiologically – arises from overtaxing our nervous systems, constant fight or flight response. 2. Psychologically –this comes from a feeling of separateness. We withdraw to a point where we…

Why is Alchemy of Yoga Teacher Training So Unique?

Alchemy of Yoga teacher training program’s are uniquely designed to guide students to tap into their natural rhythm and connect themselves and their practice to the elements around us and within us through the chakra system. Through this understanding of the chakras we learn to heal ourselves and align with our highest potential, tapping into our natural alchemy of peace, happiness and love once again with our own unique expression. Overview of Alchemy of Yoga Earth: Foundation – Rooting into Self and Manifestation (Chakra 1, East) Water: Emotional Alchemy – Tapping into Your Potential and Living in Possibility (chakra 2, west) Fire: Physical Alchemy (tapas) – Discovering Your Optimal Performance (Chakra 3, South) Air: Mental Alchemy (svadhaya) – Unlearning the Obstacles to Your Happiness Ether/Space: Spiritual Alchemy (Ishvara Pranidhana) –…

Does Yoga Make you Sexy?

By: Silvia Mordini, featured on DoYouYoga.com The hot yoga topic in some circles has been about the marketing of yoga to make you slim and sexy. My first concern as a yoga instructor is not so much about sexiness as it is teaching folks that yoga is really about the Science of Happiness. I know that with consistent, regular practice, you will reconnect with what you’re feeling, learn healthy, stress-reducing techniques (like breathing on purpose), appreciate your life more and generally engage with the world in a kinder way. … Does yoga make you sexy? Yes, of course it does. Audrey Hepburn said, “There is more to sex appeal than just measurements. I don’t need a bedroom to prove my womanliness. I can convey just as much sex appeal, picking apples…

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