Take A Gratitude Walk
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: “The average moderately active person takes about 7,500 steps a day. Assuming every day the person walks, an eighty year old person who began walking at one year of age, would have taken 216,262,500 steps in their lifetime. […]
3 Reasons to Go on a Yoga Retreat
By Silvia Mordini One of the best reasons to go on a yoga retreat is no reason at all, you just want to. So in that case just do it! The one key thing that is not on this list is making sure that you are not basing your decision on what everyone else wants […]
Give Yourself A New Kind Of Time Out
We all need to take a time out. Every single one of us. A retreat is just that, a retreat from the daily grind in order to get clear on what you like about your life and what could be working better, or realizing those things you’ve outgrown. And some retreats include way more than […]
5 Things (that are not things) To Bring On A Yoga Retreat
As you prepare for your upcoming Yoga Retreat, put down your packing list for a moment. What’s equally as important as having the right gear and clothing for your trip are these five things, that aren’t quite “things.” 1. Willingness to let go of control. If you’re an independent, Type A personality, this could be […]
When Was Your Last Adventure?
For the last ten years I’ve led over 50 spiritual adventures all over the world. What I have learned is that most people are dealing with an Adventure Deficit. It is epidemic. Going away on retreats gives a renewed inspiration to bring a sense of adventure into every moment. Where did I learn my love […]
10 Signs You Need a Yoga Retreat
By Silvia Mordini A full ninety percent of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need it now more than ever. It works on our behalf to benefit us physically, emotionally and mentally. Fundamentally, healing (on any level) can only take place when we are relaxed. […]
Why You Should Give Yourself a Timeout
By: Silvia Mordini, Featured on Yoganonymous A retreat is just that: A break from the daily grind in order to get clear on what you like about your life and what could be working better. It’s a safe space where you can take the time to step back and gain perspective to help you realize […]