Top 10 Reasons to Try Yoga
Give yoga try and discover what it can do for body and mind. A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. STRESS RELIEF. Yoga reduces the physical […]
How Yoga Training Heals your Life
The desire to begin to heal oneself from the inside out is such a beautiful start to a life-time devoted to blissful happiness and self-discovery. It is so wonderful to yearn for healing, it is the beginning of deep and powerful change, but so many of us stop there. We dream of it, we long […]