Why Yoga Works for Better Sleep and Less Anxiety
Better sleep has been touted for years as one of the benefits of yoga. So today we learn about Yoga for Sleep and improved emotional well-being since there is a link between inability to sleep and anxiety. What is Anxiety? It is how we manage stress. What is Stress? The opposite of relaxation. One of […]
Why Yoga Works
By Silvia Mordini Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded with the cliché mind, body, spirit. But in real people terms what is the connection between the poses (asanas), breathing (pranayama), philosophy, […]