Expert Advice on Finding Happiness

An Interview with Silvia Mordini by Seattle Yoga News. With contagious enthusiasm Silvia encourages everyone she meets to love their life. Silvia Mordini is a Writer, Happiness Coach and internationally recognized Yoga Presenter. Born in Ecuador, proud of her Italian heritage and raised as a world traveler, Silvia developed a sense of global citizenship early on. […]

Santosha: An Excuse to Resist Change?

Contentment (Santosha) is the second Niyama of Patanjali’s Eight Limbs of Yoga. It is the practice of letting go of ‘I’ll be happy when…” and finding happiness within ourselves in the present moment, exactly as we are. I fully believe that we are all whole, that the very essence of our being is beautifully perfect […]