Alignment to Prana Vayus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Hips, Shoulders, Core Spiritual Focus || Vayus, Community Peak Pose || Ekapada Koundinyasana 1 & Marichyasana A Class Length || 75 min Feel the four corners of each foot growing roots down into the earth. Inhale to draw up the energy from the earth, through your […]