How Does Yoga Transform the Mind?
Yoga Inspires Change. Over the last 20 years of spiritual practice I can honestly say the single most important Yogic lesson I have learned is: To Create a Change we have to Change Something. The result of our choices is constantly creating new unique personal alchemies. This is how yoga transforms us. It is about […]
Top 10 Reasons to Try Yoga
Give yoga try and discover what it can do for body and mind. A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. STRESS RELIEF.Yoga reduces the physical […]
21 Affirmations to Transform Your Life
By: Silvia Mordini, Featured on Daily Cup of Yoga I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and…well you get the picture. Even though I am not part of the action or in the movie, to the brain it doesn’t matter. The mind will fool […]