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Water Ritual: A Healing Practice

Water Ritual: A Healing Practice By: Sarah Erter Within the Chakra System, water is associated with Svadhistana — the second chakra, housed within the pelvis. It represents our emotions, desires, raw creative energy, and sense of pleasure. Just as the ocean’s tides are pulled by the Moon, the Moon governs the water element within us. […]

Alchemy of Yoga Mindful Flow

Alchemy of Yoga Mindful Flow Playlist Created By Sarah Erter Inspiration || Mindfulness, Slow Flow, Mandala Namaskar, Svadhistana Chakra Length || 60 min [spotify id=”https://open.spotify.com/user/sarah.erter/playlist/38I0nGtSLC5hZcLps5zPO9″ width=”300″ height=”380″ /]