fbpx

Stress Management 101: How To Handle Your Stress

by Silvia Mordini Have you ever noticed a low level of anxiety constantly gnawing away inside you? Do you find yourself clenching your jaw, grinding your teeth, fidgeting, seeking meaningless distraction, anything just to handle the stress or get away from the tension you feel just being you? Yoga calls this DUKHA. It means suffering, […]

Directing and Allowing: How to do Alternate Nostril Breathing

By Silvia Mordini “The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up” – Unknown author Today my meditation focused on what combination […]

Dear Stress, We’re Breaking Up

By Silvia Mordini Joy is our birthright say the Yoga Sutras. There is nothing natural about being stressed out ALL the time. Think of daily life as water filling up your favorite mug, as long as you keep the happenings of life a bit below the very rim you feel your best. If, however, the […]

The Best Meditation: SLEEP

The Dalai Lama is famous for saying “Sleep is the best Meditation.” And I would have to agree. Many people don’t get enough sleep. According to the CDC (Centers for Disease Control) insufficient sleep is a public health epidemic. Sleep deprivation is an enemy of happiness. Poor sleep can contribute to weight gain, headaches, high […]

5 Ways to Promote STABILITY in Your Life

Be honest with yourself: do you crave chaos or stability?    Today, my answer is stability. My past addiction to chaos simply hurt me too much. I got sick of the constant mental TUG-O-WAR with myself.  I’m not interested in feeling impatient with one thought and having to pull or push at the next one. Impatience […]