Stop Forgetting Yourself

By Silvia Mordini In Sanskrit the word Purna means wholeness. It is the concept of perfection but not the American view of perfect, it more correctly translates to imperfectly perfect, or otherwise complete. This is a beautiful reframing of what feeling perfect really means. Implied in maintaining this balance is the active practice of remembering […]

Feed Your Passion and Find Your Purpose

By Silvia Mordini Are you doing things because you love to do them, or because you feel like you have to do them? What percentage of the time would you say? If you are spending more of your time doing stuff because you feel like you have to instead of wanting to, then this is […]

How to Face Your Fears, and Grow Up in the Process

By Silvia Mordini “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.”–Martha Beck- Finding Your Own North Star I know this much, in order to fully enjoy life you must renounce your fear and anxiety. I spent a long time being terribly afraid (afraid of not being […]

19 Ways To Love Yourself More In 2019

By Silvia Mordini What if you simply devoted this year to loving yourself more? Decide right now to stop relying on anyone else for your happiness. Instead, look in the mirror for the one person who can change your life. Love yourself first. And remember your relationship with yourself sets the tone for every other […]

3 Confidence Boosters

By Silvia Mordini When I hear someone say they lack confidence I encourage them to tell me what this really means. Take a moment and think about it, how do you define confidence?  Confidence is defined as: Having healthy self-esteem to live life knowing we have a right to be happy. This comes as a […]

Give Yourself A New Kind Of Time Out

We all need to take a time out. Every single one of us. A retreat is just that, a retreat from the daily grind in order to get clear on what you like about your life and what could be working better, or realizing those things you’ve outgrown. And some retreats include way more than […]

How Movement is Good for the Mind

I’ve been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up.  Loved being on swimteam, tennis, soccer team, pom-pons, dance squad and more. I’m not new to […]

Keeping Your Promises

Are you good at keeping promises? Keeping our promises is a demonstration of our ability to be faithful. Maintaining a healthy commitment to our diet, to our family, to our friends, to our job, takes effort. This daily discipline is known as sadhana, our dedicated practice to our core promises. This promise is from You […]

Radical Self Care: It’s OKAY to Put Yourself First

When is the most important moment? NOW Who is the most important person? THE ONE YOU’RE WITH, WHICH IS ALWAYS YOU. What is the most important thing to do? TO CARE Yoga is time where we get back in touch with caring about ourselves. Self-care is essential to a productive, peaceful life. Developing an attitude […]

How To Love Yourself

Will taking care of others ever lead you to taking better care of yourself? No. Of course not. You have to take care of yourself to receive from yourself. Otherwise its robbing Peter to pay Paul. Giving love to yourself is important. Why not make the commitment to loving yourself a priority starting today? You […]