Santosha: An Excuse to Resist Change?

Contentment (Santosha) is the second Niyama of Patanjali’s Eight Limbs of Yoga. It is the practice of letting go of ‘I’ll be happy when…” and finding happiness within ourselves in the present moment, exactly as we are. I fully believe that we are all whole, that the very essence of our being is beautifully perfect […]