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Why Yoga Works

By Silvia Mordini Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded with the cliché mind, body, spirit. But in real people terms what is the connection between the poses (asanas), breathing (pranayama), philosophy, […]

I remember my first yoga class at a community center. I didn’t know anybody, and I’m pretty sure nobody else knew anyone either. I remember thinking “this is weird,” because there were people of all different ages and backgrounds, with me being the youngest. To be honest, if we hadn’t come together in yoga class, […]