How To Care For Your Feelings
By Silvia Mordini It’s good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. ~Rumi In Yoga, the practice of poses (asana) and breath (pranayama) brings about an awareness of what we are feeling. Yoga is a very practical form of […]
How To Heal Yourself
By Silvia Mordini Healing begins when we relax and surrender. Our old emotional paradigms and unhealthy mental resistance known as samskaras melt away when we surrender. A spiritual alchemy resets the internal dialogue to one of trusting the forward flow of grace. It states that when we surrender to our yoga practice, we offer ourselves […]
Stress Management 101: How To Handle Your Stress
by Silvia Mordini Have you ever noticed a low level of anxiety constantly gnawing away inside you? Do you find yourself clenching your jaw, grinding your teeth, fidgeting, seeking meaningless distraction, anything just to handle the stress or get away from the tension you feel just being you? Yoga calls this DUKHA. It means suffering, […]
5 Things (that are not things) To Bring On A Yoga Retreat
As you prepare for your upcoming Yoga Retreat, put down your packing list for a moment. What’s equally as important as having the right gear and clothing for your trip are these five things, that aren’t quite “things.” 1. Willingness to let go of control. If you’re an independent, Type A personality, this could be […]