The Yoga Begins Now
“The Yoga Begins Now.” – The Yoga Sutras, 1.1 The opening line of The Yoga Sutras serves as a reminder that yoga and all it encompasses is available to us now in the present moment. In each moment, we are presented with the opportunity to think, speak, and act from a present-centered place across all aspects […]
Mid-Week Meditation: Return to the Present Moment.
As we come to the middle of the week, the patterns of our thoughts may be cycling through what has already happened or looking forward to what is next to come. Observe these thought patterns with a gentle kindness, releasing thoughts of the past + future. Come back to the present moment. Eliminating Past and […]