New Moon De-Stimulation – Class Plan

created by Laura Hand, www.wayfaringyogi.com Physical Focus ||  Vira Flow Energetic Focus || New Moon De-stimulation Pilgrimage Pose || bakasana, parsva bakasana Class Length || 60-75 min In our modern lifestyle, we are constantly overriding our natural circadian rhythms.  We have screens and machines that keep us plugged in and powered on.  It can leave […]