Pranayama
“The practice of pranayama develops a steady mind, strong willpower, and sound judgement.” – B.K.S. Iyengar Ancient Yogis developed and perfected various breathing techniques, referred to as Pranayama, to optimize the current of Prana (universal life force) that flows throughout our bodies. Benefits of Practicing Pranayama: Clears and cleanses the body + mind. Prepares the body […]
Alignment to Prana Vayus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Hips, Shoulders, Core Spiritual Focus || Vayus, Community Peak Pose || Ekapada Koundinyasana 1 & Marichyasana A Class Length || 75 min Feel the four corners of each foot growing roots down into the earth. Inhale to draw up the energy from the earth, through your […]