Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?
In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga […]
How Does Yoga Transform the Mind?
Yoga Inspires Change. Over the last 20 years of spiritual practice I can honestly say the single most important Yogic lesson I have learned is: To Create a Change we have to Change Something. The result of our choices is constantly creating new unique personal alchemies. This is how yoga transforms us. It is about […]
How To Say Thank You – In Any Language
Saying thank you is the simplest, most common expression of gratitude. Our parents teach us this before we understand how universal it is. Gratitude is a shared language that transcends cultural and economic differences. Saying Thank You connects us and removes the fear of separateness. I have been inspired to learn how to say thank […]
Top 10 Reasons to Try Yoga
Give yoga try and discover what it can do for body and mind. A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. STRESS RELIEF.Yoga reduces the physical […]