No Muck, No Lotus – Class Plan

Class Plan created by Betsy Shilling Physical Focus || Core/Balance Spiritual Focus || No muck, no lotus Peak Pose || Eka Pada Bakasana, Titibasana Class Length || 75 min We all have parts of ourselves that we don’t want to see or acknowledge, and we let ourselves hide from anything that brings up those insecurities […]

Dancing With Our Shadows – Yoga Playlist

Playlist created by Betsy Shilling Inspiration: Dancing with our shadows: up through the muck, moving into the Light. Total Time: 75 minutes Artist Song Album Time The Candle Park Stars In Memorandum AHH Shimmer and Gold 3:52 Veronique Dumont Radha Meditation Shiva-Shati Mantras 8:11 Al Gromer Khan Agori Dance Tantra Drums 7:07 MC YOGI Prayer […]