Take A Gratitude Walk
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: “The average moderately active person takes about 7,500 steps a day. Assuming every day the person walks, an eighty year old person who began walking at one year of age, would have taken 216,262,500 steps in their lifetime. […]
Journaling Prompts for Peace, Happiness and Focus
Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself. I’ve put together a simple worksheet checklist for you to use. This begins […]
AWAKE
You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to […]
How Movement is Good for the Mind
I’ve been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up. Loved being on swimteam, tennis, soccer team, pom-pons, dance squad and more. I’m not new to […]
The Art of Doing Nothing
A few months back, while on hour 3 of Pinterest for the day, I came across this meme that said: Stop the Glorification of Busy. It remains one of my favorite reminders, that if you never stop doing stuff, you’ll lose the ability to know how to relax. I clearly remember my corporate days of […]
Learn How to Meditate: 21 Days of Meditation
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Enjoy 21 days of Meditation with Silvia Mordini: Alchemy of Yoga’s 3-Week Immersion Teacher Training at […]
Alchemy of Yoga Alumni Feature: Manisha Dudley
Manisha Dudley graduated from Alchemy of Yoga in 2015 and has been carrying out the mission to Teach Peace through her yoga, mindfulness, and meditation practices. Manisha Dudley is a life-long student and seeker of knowledge. A scientist by training, Manisha completed her graduate degree in Molecular, Cellular, and Developmental Biology in 2000. After taking a break to raise […]
Virgo New Moon Yoga Playlist
Name Time Album Artist 1 Clouded – Interlude 1:33 II Moderat 2 Same Sun 5:47 Grains (Bonus Track Version) Boozoo Bajou 3 Adrift 6:00 Adrift / From Home – Single Tycho 4 Genesis 4:15 Visions Grimes 5 Loro 3:34 Pinback Pinback 6 May All Beings 6:22 Sounds of Tadasana EarthRise SoundSystem 7 Desert Song 5:48 […]