Learn How to Meditate: 21 Days of Meditation
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Enjoy 21 days of Meditation with Silvia Mordini: Alchemy of Yoga’s 3-Week Immersion Teacher Training at […]
Alchemy of Yoga Alumni Feature: Manisha Dudley
Manisha Dudley graduated from Alchemy of Yoga in 2015 and has been carrying out the mission to Teach Peace through her yoga, mindfulness, and meditation practices. Manisha Dudley is a life-long student and seeker of knowledge. A scientist by training, Manisha completed her graduate degree in Molecular, Cellular, and Developmental Biology in 2000. After taking a break to raise […]