fbpx

How Movement is Good for the Mind

I’ve been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up.  Loved being on swimteam, tennis, soccer team, pom-pons, dance squad and more. I’m not new to […]

The Art of Doing Nothing

A few months back, while on hour 3 of Pinterest for the day, I came across this meme that said: Stop the Glorification of Busy. It remains one of my favorite reminders, that if you never stop doing stuff, you’ll lose the ability to know how to relax. I clearly remember my corporate days of […]