Mindful Flow
Class Plan Created By Sarah Erter Physical Focus || Chest expansion + heart opening [anahata chakra] Spiritual Focus || Connection to self + world around us In its simplest definition, yoga is connection to ourselves and the world around us. In a yoga practice, as you move + breathe, the overall energy is heightened within you and […]
Alchemy of Yoga Mindful Flow Playlist
Alchemy of Yoga Mindful Flow Playlist Created By Sarah Erter Inspiration || Mindfulness, slow flow, anahata chakra Length || 60 min. [spotify id=”https://open.spotify.com/user/sarah.erter/playlist/4DfAzqPirkgtJjL5q0IVwT” width=”300″ height=”380″ /]
Chair Yoga – Mindful Flow for the Office
Class Plan Created By Sarah Erter Physical Focus || Shoulders + Hip Flexors Spiritual Focus || Connection The simplest definition of yoga is connection. It can be easy to lose touch with connection to ourselves and our inner guidance as we move throughout our day. This practice reminds us that this connection is always available to […]