How To Form Healthy Habits That Will Last
by Silvia Mordini We all form habits as we go through life. When we realize that we are creatures of habit and that those very habits often keep us stuck in patterns we can finally begin to break unhealthy habits, only then can true spiritual growth begin. In order to change, we have to change […]
What Is Meditation Like?
“My meditation is loud, so my life can be quiet” – Silvia Mordini If you met me you’d guess I’m an extrovert. In fact on the Myers-Briggs Personality Type Indicator, I test out as an ESTJ (extroverted, sensing, thinking, judging). But really I’m an introvert. I like quiet time. I need it and always have. […]
How Movement is Good for the Mind
I’ve been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up. Loved being on swimteam, tennis, soccer team, pom-pons, dance squad and more. I’m not new to […]
Meditate the Right Way
Spoiler: There is no WRONG way to meditate! Meditation comes in every kind of shape and size. It is called a practice because it is simply that — a practice. We are human, and the chatter of our minds is sometimes inevitable. So, the practice of meditation, instead of aiming to clear our minds, it helps us […]