No Muck, No Lotus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Core/Balance Spiritual Focus || No muck, no lotus Peak Pose || Eka Pada Bakasana, Titibasana Class Length || 75 min We all have parts of ourselves that we don’t want to see or acknowledge, and we let ourselves hide from anything that brings up those insecurities […]
Core/Agni – Class Plan
created by Nancy Lea Physical Focus || Core Energetic Focus || Agni/3rd Chakra Peak Pose || arm balance, kapalabhati breath Class Length || 60-75 min Agni: Digestive fire, awaken energy at the naval center. 3rd Chakra (Manipura): Our power center (action and energy); governs self confidence, self esteem and ego; regulates digestion and metabolism. Mantra: […]