How To Surrender: Accepting Life As It Is, And Being Happy With It
by Silvia Mordini There is this spiritual alchemy where we move beyond wanting life to be different and begin to feel the surrender that allows what is being offered. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this […]
How to Face Your Fears, and Grow Up in the Process
By Silvia Mordini “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.”–Martha Beck- Finding Your Own North Star I know this much, in order to fully enjoy life you must renounce your fear and anxiety. I spent a long time being terribly afraid (afraid of not being […]
19 Ways To Love Yourself More In 2019
By Silvia Mordini What if you simply devoted this year to loving yourself more? Decide right now to stop relying on anyone else for your happiness. Instead, look in the mirror for the one person who can change your life. Love yourself first. And remember your relationship with yourself sets the tone for every other […]
3 Confidence Boosters
By Silvia Mordini When I hear someone say they lack confidence I encourage them to tell me what this really means. Take a moment and think about it, how do you define confidence? Confidence is defined as: Having healthy self-esteem to live life knowing we have a right to be happy. This comes as a […]
Keeping Your Promises
Are you good at keeping promises? Keeping our promises is a demonstration of our ability to be faithful. Maintaining a healthy commitment to our diet, to our family, to our friends, to our job, takes effort. This daily discipline is known as sadhana, our dedicated practice to our core promises. This promise is from You […]
Radical Self Care: It’s OKAY to Put Yourself First
When is the most important moment? NOW Who is the most important person? THE ONE YOU’RE WITH, WHICH IS ALWAYS YOU. What is the most important thing to do? TO CARE Yoga is time where we get back in touch with caring about ourselves. Self-care is essential to a productive, peaceful life. Developing an attitude […]
How To Love Yourself
Will taking care of others ever lead you to taking better care of yourself? No. Of course not. You have to take care of yourself to receive from yourself. Otherwise its robbing Peter to pay Paul. Giving love to yourself is important. Why not make the commitment to loving yourself a priority starting today? You […]
The Art of Doing Nothing
A few months back, while on hour 3 of Pinterest for the day, I came across this meme that said: Stop the Glorification of Busy. It remains one of my favorite reminders, that if you never stop doing stuff, you’ll lose the ability to know how to relax. I clearly remember my corporate days of […]
Be in LOVE with Yourself
As a teacher, what if you let me be your Guide, your Sister, your Mentor? If you did, I would say to you, STOP SEEKING IMPROVEMENT. Be in LOVE with yourself as you ARE. Become more intimate with your OWN reality And all I ask is that you show up, ready to do the work […]