Stop Forgetting Yourself
By Silvia Mordini In Sanskrit the word Purna means wholeness. It is the concept of perfection but not the American view of perfect, it more correctly translates to imperfectly perfect, or otherwise complete. This is a beautiful reframing of what feeling perfect really means. Implied in maintaining this balance is the active practice of remembering […]
Caring For Our Feelings
It is good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. ~Rumi This practice of poses and breath brings about an awareness of what we are feeling. For most of us, when we start yoga we haven’t made time to […]