The Four Keys to Happiness
In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the four […]
5 Ways to be More Generous
As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. Generosity in yoga is an interesting learning based partly on two of the five Yamas. 1. It means the opposite of taking […]
3 Reasons to Be Kind
By Silvia Mordini “Kindness is not a luxury, it is a necessity. Maybe if we treat each other, and our planet a little better, we can survive, even thrive.” When giving a lecture near the end of his life, author Aldous Huxley said, “People often ask me what is the most effective technique for transforming […]
Why is Alchemy of Yoga Teacher Training So Unique?
Alchemy of Yoga teacher training program’s are uniquely designed to guide students to tap into their natural rhythm and connect themselves and their practice to the elements around us and within us through the chakra system. Through this understanding of the chakras we learn to heal ourselves and align with our highest potential, tapping into […]
Do You Choose Happiness or Truth?
By: Silvia Mordini, featured on DoYouYoga.com In yogic terms Truth, known as Satya, can be defined on three levels: (1) that we speak the truth about what we think, (2) what we feel and (3) what we do. When we feel out of alignment, it is usually where there is a conflict between what we think and […]
5 Ways to Be More Generous
By: Silvia Mordini, Featured on DoYouYoga.com As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. Generosity in yoga is an interesting learning based partly on two of the five Yamas: It means the […]
25 Ways to Be Kind
By: Silvia Mordini, Featured on DoYouYoga.com You don’t need a reason to help people. Let’s remember to be kind to one another, as it isn’t always apparent on the outside what the struggles we may be facing are on the inside. After all, when this is all over, all that will really matter is how […]
New Article on DoYouYoga.com!
16 Quotes to Inspire Kindness By: Silvia Mordini Being a good person matters. It’s easy to take how to be kind for granted. It seems like a sort of “background” thing we’re supposed to do that is always there. However, kindness is an active choice. And the more conditioned we are to respond with […]
How to Create a Safe and Loving Yoga Environment
How to Create a Safe and Loving Yoga Environment by Silvia Mordini When a student comes to the mat, there’s an implied contract they make with you as teacher. Staying safe, honoring one’s self, and practicing ahimsa (non-harming) is of primary importance. As teachers, however, we cannot be wholly responsible for our students’ safety. We […]