Find PASSION For Your Life!
Did you wake up today loving your life? Are you doing things because you love to do them or because you feel like you have to do them? What percentage of the time would you say you live like that? Well, if you are spending more of your time doing stuff because you feel like you have to […]
What is Dharma?
Living Your Dharma is the Heart of the Alchemy of Yoga Dharma is the first word in the Bhagavad-Gita. “The things you are passionate about are not random, they are your calling.” ― Fabienne Fredrickson What is Dharma? Sreyan svadharmo vigunah paradharmat svanusthitat; Svadharme nidhanam sreyah paradharmo bhayavahah — (Chapter 3. Verse 35) The Sanskrit […]
21 Affirmations to Transform Your Life
By: Silvia Mordini, Featured on Daily Cup of Yoga I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and…well you get the picture. Even though I am not part of the action or in the movie, to the brain it doesn’t matter. The mind will fool […]
Alignment to Prana Vayus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Hips, Shoulders, Core Spiritual Focus || Vayus, Community Peak Pose || Ekapada Koundinyasana 1 & Marichyasana A Class Length || 75 min Feel the four corners of each foot growing roots down into the earth. Inhale to draw up the energy from the earth, through your […]