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Take A Gratitude Walk

Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: “The average moderately active person takes about 7,500 steps a day. Assuming every day the person walks, an eighty year old person who began walking at one year of age, would have taken 216,262,500 steps in their lifetime. […]

Journaling Prompts for Peace, Happiness and Focus

Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself. I’ve put together a simple worksheet checklist for you to use. This begins […]

How To Say Thank You – In Any Language

Saying thank you is the simplest, most common expression of gratitude. Our parents teach us this before we understand how universal it is. Gratitude is a shared language that transcends cultural and economic differences. Saying Thank You connects us and removes the fear of separateness. I have been inspired to learn how to say thank […]