New Article on Gaia.com
CULTIVATE BALANCE THROUGH THE WISDOM OF THE FIVE GREAT ELEMENTS BY: Laura Hand “The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.” – Carl Sagan This “starstuff” that Carl Sagan describes, […]
Fire Alchemy Yoga Playlist
Name/Time/Album/Artist 1 Fire 4:45 Coco De Mer Coco De Mer 2 This Rhythm Is Not Mine (Instrume… 6:47 This Rhythm Is Not Mine John De Kadt 3 Better Way 4:00 Ben Harper 4 Yara Seeli Seeli 5:04 A Mighty Heart (Music From The M… Lata Mangeshkar 5 Prayer to Rudra 5:08 Planet Yoga: Music for […]
Core/Agni – Class Plan
created by Nancy Lea Physical Focus || Core Energetic Focus || Agni/3rd Chakra Peak Pose || arm balance, kapalabhati breath Class Length || 60-75 min Agni: Digestive fire, awaken energy at the naval center. 3rd Chakra (Manipura): Our power center (action and energy); governs self confidence, self esteem and ego; regulates digestion and metabolism. Mantra: […]
Integration: Air, Fire, Water, Earth
Name Time Album Artist 1 Mohana Kalyani (Meditation On th… 7:06 Most Relaxing Classical Indian Mu… Splendor of Meditation 2 Secret Insights 1:19 Daniel Otsuka 3 Into Dust 5:38 So Tonight That I Might See Mazzy Star 4 Through My Eyes (Live Acoustic) 5:22 Farina Dumpling Dan Darrah 5 Dorset Perception 8:13 Tales of the […]