The word mantra means “tool” for the mind”. From the Shiva Sutras: man= to reflect, to be aware, tra= that which saves: “mental awareness by which one feels one’s identity with the highest reality enshrined in a mantra, and thus saves oneself from a sense of separateness and difference characteristic of the world”. Sally Kempton […]
Alchemy of Yoga teacher training program’s are uniquely designed to guide students to tap into their natural rhythm and connect themselves and their practice to the elements around us and within us through the chakra system. Through this understanding of the chakras we learn to heal ourselves and align with our highest potential, tapping into […]
By Samara Holliday Published on samarakate.com.au Oh the Equinox! A symbol of change, an ending of one season and the beginning of a new. What an incredibly potent and beautiful time for us to embody these energies.