Silvia Mordini’s Top Ten Reflections for Yoga Teachers
Silvia Mordini’s Top Ten Reflections for Yoga Teachers Anchor Imparo. At the age of 87 — after a lifetime of discovery, innovation, and creation — Michelangelo declared, “I am still learning.” As yogis, this is a familiar sentiment as we dedicate ourselves to life-long learning. It a reminder that our potential for expansion is never complete — […]
Pranayama
“The practice of pranayama develops a steady mind, strong willpower, and sound judgement.” – B.K.S. Iyengar Ancient Yogis developed and perfected various breathing techniques, referred to as Pranayama, to optimize the current of Prana (universal life force) that flows throughout our bodies. Benefits of Practicing Pranayama: Clears and cleanses the body + mind. Prepares the body […]
Bali Bliss: 3-Week Teacher Training Immersion
Enjoy 3 weeks of Complete Yoga Immersion in Bali: October 1-22, Guided by Silvia Mordini! As you practice + learn the wisdom of yoga, you will be surrounded green and golden rice fields, palm trees, and the soothing sounds of flowing waters. You will stay at Nirmala Retreats, just outside the center of Ubud. Alchemy […]
The Yoga Begins Now
“The Yoga Begins Now.” – The Yoga Sutras, 1.1 The opening line of The Yoga Sutras serves as a reminder that yoga and all it encompasses is available to us now in the present moment. In each moment, we are presented with the opportunity to think, speak, and act from a present-centered place across all aspects […]
Pura Vida Lifestyle at Blue Spirit
Blue Spirit is located in a Blue Zone — an area of the world that’s renowned for longevity. The beautiful + loving accommodations at Blue Spirit at all price points make 3 weeks of Living Pura Vida a delight! Join Alchemy of Yoga’s 200-Hour Teacher Training Program for Soul Time: July 30 – August 20, […]
Mid-Week Meditation: Return to the Present Moment.
As we come to the middle of the week, the patterns of our thoughts may be cycling through what has already happened or looking forward to what is next to come. Observe these thought patterns with a gentle kindness, releasing thoughts of the past + future. Come back to the present moment. Eliminating Past and […]
How Does Alchemy of Yoga Work?
Something magical and mystical happens when a group of high-intentional individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives and expanding their consciousness into radical authenticity. The result is something beyond words. It is, as best as I can explain it, the Alchemy of Yoga. Chapter 2, […]